Parental depressive symptoms are positively correlated with levels of parenting stress. Greater parenting stress predicts negative outcomes for both parents and children, and worse family functioning. Social support is a key protective factor against depressive symptoms; however, minimal research has examined the relationship between social support, paternal depressive
symptoms, and parenting stress among fathers. Seventy-nine fathers of children, aged 2–6 years old, completed an online survey. Mediation analyses, using Hayes’ PROCESS macro, determined significant indirect effects of social support on parenting stress through paternal depressive symptoms. Our findings elucidate the need for social support from family, friends, and significant others to improve depressive symptomology and parenting stress among fathers. We encourage fathers to seek support from friends, family, and their partners, to benefit their mental health and the family unit.